Weight Loss and Healthy Eating

Weight problems can often be caused by unhelpful habits but sometimes there is an underlying issue and people may eat to suppress unwanted feelings or emotions. These feelings could be stress or anxiety, fear or sadness for example.  It is entirely possible to work with your belief system and change your eating habits to enjoy a lifetime of healthy, mindful eating.  For weight loss clients, I usually suggest a short course of 3 sessions so I can help support you through the first few weeks of change.  Please contact me for further details or if you are ready to start making changes now, please phone or email me to make your appointment.

Sessions available in Forest Row, East Sussex and via SKYPE.