Finally we have some lovely sunshine to enjoy. It’s amazing how a little bit of sun can have such an impact on your mood and feeling of wellbeing. Try to spend some time outside today and feel that sun energising you completely and deeply and notice how good it feels. (remember sunscreen if skin is exposed). Next time you are feeling a bit down, take a deep breath and imagine you are bathed in that same rejuvenating sunshine, smile and relax.